personal coaching – torydayfit.com

Transform you Body. Elevate your life.

Personal coaching isn’t just about workouts — it’s about creating a program that fits your lifestyle, keeps you accountable, and delivers results that last. With customized training, nutrition guidance, and mindset strategies, you’ll finally have the structure and support to reach your highest potential.

60 minute consultation

$75

A focused one-on-one session designed to give you clarity, direction, and a personalized strategy for your fitness and wellness goals. In just 60 minutes, we’ll break down your challenges, map out your priorities, and leave you with a clear action plan to move forward with confidence.
(This fee will be credited toward you 6-Month transformation if you enroll)

Personalized fitness & nutrition audit – uncover exactly what’s holding you back.

Custom action plan – tailored steps you can start applying immediately.

Expert guidance – proven strategies to maximize results in less time.

6 Month tranformation

$3500

A complete six-month journey built for lasting transformation. This program combines personalized training, nutrition, and accountability to take you from where you are now to where you want to be — stronger, leaner, and more confident in every area of life. With my proven high-performance coaching system, you’ll have the structure, support, and strategy needed to guarantee results that last.

Customized training & nutrition plan – designed around your goals, lifestyle, and progress.

Ongoing accountability & coaching – weekly check-ins to keep you on track and motivated.

Life-changing transformation – sustainable results that improve your body, energy, and confidence.

E-book offer

For a limited time, enjoy 10% off coaching when you grab your copy today.

FAQ

What makes Tory Day Fit different from other programs ?

Most programs throw you into generic workouts. At Tory Day Fit, everything is tailored to your lifestyle, goals, and body. I combine strength, mobility, corrective exercise, and nutrition so you don’t just look better—you move better, feel better, and perform at your peak.

How long before I see results?

Most clients start noticing changes in their energy, strength, and confidence within the first 2–4 weeks. Visible body transformations typically happen in 6–12 weeks depending on consistency, nutrition, and starting point.

Is nutrition included?

Yes. You’ll get guidance on meal planning, portion control, and smart food swaps that fit your lifestyle. My Empowered Eating system is designed to fuel results without crazy restrictions.

Do I need equipment or a gym membership?

No. Many of my clients start with bodyweight training, resistance bands, or simple home equipment. If you have access to a gym, I’ll design a program that maximizes it. If not, you’ll still get results from home.

What if I have injuries or limitations?

I’m certified in Corrective Exercise, so I know how to build programs that work around injuries, strengthen weak areas, and help prevent setbacks. Your plan will be customized to meet you exactly where you are.

How much time do I need each week?

Most clients train 3–5 days per week, 30–45 minutes per session. I build your program to fit your schedule so it doesn’t feel overwhelming.