About Me

Built Through Resilience, Driven By Purpose

Resilience Built me, and now it builds Tory Day Fit. every setback became strength every struggle became purpose. this isn’t just fit ness- its a movement to help you rise stronger in life and body

Tory Day

Benafitguy@gmail.com

I’m Benasi Suntory Day a certified ISSA Elite Trainer, Nutrition Specialist, and Corrective Exercise Specialist. But beyond the certifications, I’m someone who knows what it feels like to start over — to face setbacks, to struggle with energy, and to fight for consistency when life feels overwhelming.
My mission is simple: to help people transform their challenges into triumphs through fitness, nutrition, and mindset coaching. I work especially with busy professionals and women over 35, giving them practical tools to balance hormones, build strength, and reclaim their confidence.
I believe fitness isn’t just about building a body you’re proud of — it’s about building a mindset that carries you through every part of life. That’s why I create programs and guides that are simple, sustainable, and tailored for real people with real lives.
If you’re ready to take back control of your health and finally feel strong, capable, and confident again — you’re in the right place.
✨ You’ve already proven you can handle everything life throws at you. Now it’s time to prove it to yourself in the gym.

Elite Fitness Specialist

Author

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Nutritionist

Accolades

These accolades ensure you’re coached with the same precision and expertise
that has transformed many of clients before you.

What My Clients Say About Me

Real transformations. Real results. Here’s what my clients experience when they work with Tory Day Fit

My transformation with Tory has been nothing short of amazing. He has helped me with my meals and to make sure they are balanced correctly, my water intake, my performance in the gym, to even the “smallest” but biggest one, getting proper rest and the correct amount of sleep we need as adults. Working with Tory has me more than ever excited to go to the gym every day and eating right !
Kayla A.

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